Live and Online Breathwork Sessions

There is no single more powerful, or more simple daily practice to further your health and well-being than breathwork. - Andrew Weil

I practiced transformational breathwork for the first time five years ago in Costa Rica. It was offered as part of the retreat I was on, and though I’d never felt called to any sort of breathing practice, I showed up for the session, unenthusiastic but open to the process.

Whoa.

Over the course of forty-five minutes, I laughed hysterically, sobbed uncontrollably, released from my body what felt like decades of stuck energy, and, I swear, saw the light of my soul. I’m not sure I had ever connected to my inner being to that degree, to the universe of love and peace within me. It wasn’t just profound, it was life-changing. I did a second breathwork session on that retreat and it was equally dramatic, and transformational. I was sold.

I’ve played with different types of breathing practices since then, and continued to grow in my connection to the breath as one of the most powerful healing tools I’d encountered. And it’s available to us anytime and anywhere!

Eventually, I kept getting an internal nudge to integrate breathwork into the work I do in the world, to make it a part of the medicine I offer. Earlier this year, I trained with David Elliott, a renowned and beloved healer and breathwork guide, completing all five levels of his Healer Training. Breathwork has become the thing I feel most excited about. I have personally had numerous deep healings through the practice and have watched as others have had the same. It’s truly difficult to describe without experiencing it for yourself. I call the session a journey, because there’s no saying where you’ll go, though I always trust it’s exactly where you need to go.

If you’d like to experience the wow of a breathwork journey with me, there are a couple ways to do it:

I lead weekly online breathwork journeys. It’s called Online Breath & Belonging. We meet for an hour through Zoom at 6pm PST / 9pm EST. Check Events for the next session.

I offer private, one-on-one and group breathwork journeys — online or in-person — if you want a more personalized experience. Gather a group of friends, and let’s journey together. Or just gather yourself. Please email me at scottstabileevents@gmail.com for more details about this option.